Meditation Monday – On Loving Kindness

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May you be safe

May you be healthy

May you be happy

May you know peace

Welcome to Meditation Monday. This weeks meditation, Loving Kindness, is a meditation on mindfulness and offering peace, healing, happiness, and safety to yourself, people you know, and people everywhere. 

Often referred to as Metta meditation, Loving Kindness, is a Buddhist practice that has been extensively studied for its many benefits such as increased health, inner peace, lower blood pressure, decreased stress, and mindfulness. I use this meditation almost daily and especially when my heart is deeply affected by the plight of others. 

This week I have been deeply saddened and outraged by what is happening to people crossing our borders seeking asylum. I can only imagine the fear, helplessness, and despair as over 2000 children have been separated from their mothers and fathers as part of some ridiculous zero tolerance immigration law. And then they are being housed in tent cities in southern Texas where the temperatures are in the hundreds with no way to find one another. Why? is a question I am asking daily. I, too, feel my own helplessness in not knowing what to do or how to help.

Meditation is one thing I can do and invite others to join me. I have renewed my commitment to Loving Kindness meditation practice morning and night. This Metta practice opens my heart while offering myself and others positive healing, safety, and peace. 

If you wish to learn more of Loving Kindness meditation, both Jon Kabat Zinn and Sharon Salzburg have written about this practice that they have practiced and taught to hundreds for many years. 

My hope is that you will find this practice as meaningful as I do and that maybe, just maybe, we can create a more humane and peaceful world through extending loving kindness rather than fear. Please feel free to pass this meditation onto others so that our reach ripples toward those in need. 

May I be safe

May I be healthy

May I be happy

May I know peace

Meditation Monday: Let’s Go On A Journey

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This weeks meditation is a bit different from what we have been doing. I love to go on journeys and this meditation is a few minutes journeying to our personal and inner place of peace. Often we hear of people going to their happy place — this meditation is a simple journey to our inner place of peace, quiet, and rejuvenation which, for me, is similar to my happy place.

Every day we experience stresses, change, busy-ness, and activity. For many of us our days are quite full. I find that taking the time to sit and go to my quiet place of peace is healing and rejuvenating as well as stress reducing. Todays meditation is focused on going to our inner place of peace and quiet.

I hope you enjoy the meditation and the journey.

Books — Portals to The World and The Human Condition

Books: Inspire, teach, inform, travel, transform, perspectives, joy, love, growth, tragedy, drama, mystery, beauty, words, photographs, what’s possible, past, future, history, science, other worlds, rich characters, imagination, magic, resilience, strength, happiness, health, meaning, fear, anger, sadness, joy, laughter, adventure, ideas, creativity, connection.

and, so much more….

I recently saw a post on Facebook, a video clip that has gone viral where young people are asked to name a book. Most of them struggled to name even one. I was shocked that Dr. Zeus was the only book an adult could remember while others admit they don’t read. Was the clip made up to  encourage reading? I’m not at all sure, though if it was made up, how brilliant! It certainly left me thinking about the books I’ve read and wish to read. I was inspired to visit the library and make a stop at a local bookstore — stocking up on this month’s reading.

Books! From novels to text books, I love to read. Over the course of a year, I easily read 2 – 3 books each month. At any give time I am deep into at least two books. Always a novel that I read before bed, quiet afternoons, or rainy days. Then, there is something inspiring, like poetry or a book on nature — being inspired keeps me positively focused. I also like Informative books on positive psychology, living a better life, or a book on herbs that will inform my work.

Books allow me to travel to far off places — I am especially fond of historical fiction. Some places I’ll never get to see, some places I’ve already traveled to, and other places are on my bucket list of must see. Reading invites me to dream and plan. Of course, other stories are about places that don’t exist except in the author’s imagination which then spark my own imagination. Through reading I’ve learned about the romantic lure of Scotland, Ireland, France, Spain and Italy. I’ve learned about the rich landscapes of India, Egypt, and Africa. I’ve also learned about the brief history of the US and the many beautiful places between the Atlantic and Pacific Oceans.

Books make my day-to-day richer. If I am in the middle of a novel, my imagination is carried into my life off the page — hikes become fantasy wanderings in the woods, people become characters in my story, and I am more open to creative thinking and being. Many things I make in fiber remind me of a novel I am reading or have recently read. I’ll often change my style with the next absorbing story. For example, reading the entire Outlander series came with a wealth of creative ideas — sweaters, shawls, blankets, cowls, and fingerless gloves.

Through reading I learn about other points of view on living, thinking, and being. Reading also informs my own writing whether creative writing, articles, or blog posts.

I can’t imagine life without books and a good story. We are wired for story — it is our ancestral way of ‘recording’ history and passing on what we need to know in order to survive, live a good life, and make informed decisions for change. Books also present stories with positive messages that open us to make more empowering decisions to bring more meaning and purpose into our lives. 

I am saddened to think reading is falling out of favor. Where is the richness of a good story if books aren’t part of life? Do you read? What do you like to read? Would you like to read more but don’t know where to begin? Check out goodreads.com where you can see what others are reading.

Hey folks! Reading is essential. Go out to your local bookstore or library and wrap your hands around a good story.