Here we are, days before this year ends and another begins. What do you do to prepare for the next year? Do you prepare? I do!
Reflecting… What’s been done? Who have I been?
I begin preparing by reflecting on the last twelve months. My journal pages fill as I ask, “What have I accomplished and completed this year?” and “Who have I been?” I write for days and one thought leads into the next as my list grows. You see, when I begin, I often think that very little has actually been accomplished. Every day is busy and full. I find it is easy to forget once I’ve finished a project or accomplished a goal and I am already onto the next adventure. Allowing myself time to reflect is like looking at a photograph or into the woods. At first, I look at the whole scene, take in its feeling without the details. The longer I look more and more details emerge that I hadn’t seen on the first look. Nuances of color, wildlife pausing in camouflage, a bird perched on a branch watching me, a fallen tree that I didn’t see in the initial looking. There is always more to see as my focus changes and deepens. The details are both in the scene and in me, my own inner landscape in response to the outer landscape.
Reflecting back over my year requires that I take time to allow details to emerge — those details I’ve forgotten. Looking at the whole I can see and feel an experience (even the sense of non-accomplishment). My initial list is simple — drawn from the whole. As I stay with the list and begin to focus on parts (month by month or day by day) details emerge and I remember — listing the details. After a week my list has grown and I am both surprised and happy that I’ve done so much. I am grateful that most of my intentions, written a year ago, have been fulfilled. And there were many pleasant surprises as well. I always love the adventures I didn’t count on yet were an outgrowth of my intentions.
A New List Builds from The Last List…
From the list of the last year, a new list begins to form. I have a new question, “What is in me that wants expressing this next year?” My new years list has begun with events already planned — workshops, writing, travel, etc.
Another question I ask is, “Who do I want to be this next year?” These are my inner intentions — equally important for these create the environment for many surprises. For example, I wish to be even more of my Best Self this coming year — appreciative, curious, open to new possibilities, and living more fully into the spirit of giving and loving.
Long ago, I dispensed with resolutions — those actions inspired by what I haven’t done. You know them — join the gym, eat better, write that book, finish that list of projects, etc. These nearly always end in the trash bin of unfulfilled hopes that I can later use to berate myself. Resolutions don’t grow from my Best Self. They grow from thoughts of not being good enough. Not good enough isn’t a firm foundation for growth, success, or surprise.
Foundation of What Worked…
What provides a firm grounding for awe, curiosity, and positive growth come from my Best Self. For example, one of last years intentions was to remember what I deeply love about yoga, hiking, and the sweet surprises that I am grateful for every day. Looking back, I did remember what I love which led me to more varied hiking, appreciating the yoga retreat I just went on (that I hadn’t planned for) and every day was full of moments of gratitude. Looking back and reflecting, I am in awe of all I’ve done and experienced in 2016. This is my foundation built on what worked.
Carrying Forward & Intentions…
Beginning with 2017, my foundation is being my Best Self, allowing nature to be my mentor for living in trust and giving, and honoring community whether near or far. I’ve ended 2016 with a new appreciation of the importance of community. I intend to carry that forward in 2017. I’ve remembered and learned that all my relationships need nurturing just as my gardens need tending in order to assist in the best harvest possible. Some practices I will continue — gratitude, living from my strengths, my yoga, my daily writing practice, and my journeys into nature. These form my firm foundation for the next cycle of intentions. Some intentions already forming are taking action over inaction, allowing room for my voice to inform my actions. I’ve learned that action creates momentum and upward movement while inaction creates stagnation and downward motion. I like the upward spiral into positivity even if inaction is sometimes the familiar and easy way ‘out’. Action always leads me somewhere — adventure, new community, resilience, and fresh perspectives.
I invite you to reflect and plan for your next year. Begin with listing what was done last year as a foundation for the coming year. Write them down (if writing works for you), share them with someone you trust, create a work of art expression, and then appreciate all you’ve done.
Here are some questions to help frame your intentions and planning:
1. What did you accomplish, complete, learn, and experience in 2016?
2. Who were you?
3. What will you carry forward and upward in 2017?
4. What is already in motion or planned for 2017?
5. Who do you wish to be this next year?
6. What strengths and qualities of your Best Self will you cultivate and nurture?
7. What intentions will begin 2017 for you? Consider both specific plans and broader experiences in your intentions — leave room for surprises and opportunities yet to be discovered.
8. If resolutions work for you, write them as well.
As we prepare to say good-bye to 2016, let’s go forward into the next year open to sweet surprises and fulfilled intentions in the most positive way.
Happy New Year – may it be filled with peace in your heart!
One thought on “Reflections, Foundations, and Intentions”
thank you anu…this post so great, inspiring, comforting for me. i intend to follow your guidance and ask these questions . a great beginning..much love, happy happy year to you…deb