Did you know that your body has a host of chemicals accessible to you for boosting both your health and happiness? As a health practitioner, I find this fascinating and exciting. I get to see my clients with a different perspective — which chemicals are they a bit short on that could be a player in their compromised health?
These chemicals — Serotonin, Oxytocin, Dopamine, and Endorphins — when released, provide you with opportunities to feel healthier and happier. In fact, you can turn them on for a boost by doing simple and fun exercises/activities throughout your day.
By learning about these naturally existing chemicals and how they detract or enhance our health, we can look for those things we can do to help them be released. These chemicals get released in short bursts and don’t tend to last. We can increase the frequency of their presence with new habits. We can create micro-moments of chemical boosts. Micro-moments add up over time to improved over-all health and positivity.
Here is a quick overview of our inner chemistry — the four major players for health and happiness. (Note: there are many chemical processes in our body happening all the time, these are the major players).
1. Dopamine: For most of us, when we are low in dopamine, we experience self- doubt and tend to procrastinate. When we have enough dopamine circulating we feel motivated. One of the easiest ways to boost our dopamine is to take our large goals and chunk them down to smaller goals. Each time we accomplish one of our smaller goals, consciously celebrate your work. Celebrations can be simple — no need for a party with all of your friends (unless you want to). I like to celebrate by going to my favorite bookstore or cafe for my favorite coffee or tea. I return with more motivation to go onto my next goal.
2. Oxytocin: Too little of this neuropeptide and we experience mistrust or separation. We can boost oxytocin through holding hands, hugging, touch (massage anyone?), and, my favorite, eye contact. Each day we can boost our oxytocin in simple ways that connect us to others leading to a calm and connect state of mind.
3. Serotonin: When we lack serotonin, we feel depression and/or loneliness. The easiest way to boost serotonin is to practice heartfelt gratitude. End your day with listing 3 – 5 things you are grateful for from your day. You will feel better and improve your sleep as well.
4. Endorphins: Most associated with the second wind that athletes experience. When we lack endorphins, we feel pain and increased stress. Exercise is one way to increase endorphins. Another way is a good laugh (a full belly laugh) or even a good cry. If the weather prevents me from getting out into nature (my favorite endorphin release), I keep a stack of movies that always bring on my laughter or my tears.
I hope you find this useful and will plan for daily boosts of one or more of your naturally occurring chemicals for health and happiness. Let me know how it works for you!