Robert A. Emmons has a real winner in his book, “The Little Book of Gratitude.” I find this book a bright gem to carry with me anywhere, reminding me of the benefits of a gratitude practice and a wealth of activities for expanding my daily gratitude practice.
Emmons research has shown that gratitude, among many other strengths, is the best indicator of emotional well-being and strong relationships. He says, “It (gratitude) is also the truest approach to life.” In this little book, Emmons reminds us that gratitude is a valuable life orientation. Research shows we more easily notice the negative because we are wired for negativity as a survival mechanism. Through daily practice we can reorient our focus to what is good, what is going well, and all that exists in our days to give thanks for. When we do this we experience better health, increased well-being, and live with more contentment and inner peace.
“The Little Book of Gratitude” is filled with research, wisdom, activities, and even the myths surrounding gratitude. Many of the activities I have practiced for years and I have learned even more by reading this little book. Yes, it is little and can easily fit into a purse, backpack, or bag.
My favorite reminder for gratitude, as a life practice, is Emmons, ‘The 3 Stones of Gratitude’. What are the 3 stones? 1. Look for the good. 2. Receive the good. 3. Give back the good. I have my three stones on my altar and, often, in a pocket as I go about my day.
I highly recommend this book to learn about gratitude and develop a regular practice of gratitude so that you, too, can experience both the health and happiness benefits of giving thanks.