Welcome to meditation Monday. I am so glad you are here — the more who join in meditation together, the stronger the ripples of relaxed calm and peace, even for these few minutes.

Today’s meditation is on appreciation. When was the last time you paused to appreciate? Your home. Your surroundings. Your friends and family. Yourself?

Whatever we appreciate, appreciates or grows in value. In this meditation we will move through the body to appreciate each and every part. Like gratitude, a close cousin, appreciation is an uplifting and empowering practice that leads to greater happiness.

I hope you will gain more appreciation of your body and all that it does for you.

See you next week!