Welcome to Meditation Monday. Thank you for joining me in this weeks meditation. We will focus on breathing light within and beyond our body in a protective cocoon of breath and light.

Through todays meditation we will consider what positive energy we can build and share through creating our personal bubble of light. Our energy field extends beyond our bodies — we know this through research, especially, done through the Heartmath Institute. Many of you may have also seen photo’s of aura photography taken to show the extent and the various colors of energy fields. Through meditation and/or focus on breath we can change our aura into brightness.

We live in a time when more light is essential for our well-being. Focusing on our fields of light leave us with feeling protected from the chaos surrounding us in daily life. Who couldn’t use a bit more light and protection (no matter your beliefs).

My wish is that you enjoy this meditation and that you feel protected and safe in your own light.