Take a mindful moment and appreciate these two baby chipmunks!
Mindfulness is a quietly active process of noticing, of heightened awareness.
Through mindfulness we learn how connected we are to the world around us. Through mindfulness we become more present in the moment. Through mindfulness we learn to let go of stress and tension in our body and mind.
This weeks meditation is continuing with the theme of mindfulness. Taking a few minutes to follow our attention in and around our body. We follow the breath. We explore the sensations both inside and around our body. Through actively noticing we expand our subtle awareness and become more present in the process.
I am glad you are here. Enjoy your meditation.