Eye Exercises For Health

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Are your eyes healthy? Do they get enough exercise? Exercising the eyes stimulates the muscles and nerves of the optical system. Sounds like a good idea doesn’t it?

In my work, I recommend using the Tibetan Eye Chart for exercising the muscles of the eyes. I even use it myself. Recently, I have recommended using the Tibetan Eye Chart to a woman who was diagnosed with Glaucoma (beginning stages). I suggest its use for any eye issue with promising results.

I remember the first time I recommended using the eye chart. Back in the 1970’s I was teaching a yoga class to a group of women at a local college when Alice came to class one night and let us know she’d been diagnosed with the beginning stages of glaucoma. She asked me if there was anything in yoga that could help her. It was the perfect class to talk about eye health and exercises with yoga to maintain the health of their eyes. The next week, I brought in Tibetan Eye Charts for everyone to have a tangible as well as visible guide for exercising the eyes.

We continued eye exercises for several more classes and then didn’t revisit them until a year later when Alice arrived for class quite excited. She announced that her Glaucoma had improved and she owed the improvement to the eye exercises she continued to do daily for the entire year. She told us her Tibetan Eye Chart hung on a wall so she was reminded every day to exercise her eyes. We celebrated her improved health and her persistence in continuing all year.

Over the years I have recommended eye exercises to many others to maintain eye health.

Fast forward to 2017…  A regular client came in who had just been diagnosed with early onset Glaucoma (a buildup of pressure in the eye that can damage the optic nerve over time). Yup! Out came the Tibetan Eye Chart! I used part of our time together to teach her how to exercise her eyes using the chart. She went home and practiced every day, sometimes several times a day. (I do love those with persistent personalities!)

Earlier this week (only two months later) she called thanking me for teaching her about exercising her eyes – she was ecstatic! Her eye pressure has improved and she attributes the improvement directly to the eye chart. She will continue to exercise her eyes and I am inspired to renewed exercising my own eyes (even though I don’t have glaucoma, I do experience tired eyes) with the Tibetan Eye Chart!

Note: Now it is true that there has been no research to confirm the benefit of exercising the eyes with the Tibetan Eye chart, however, hundreds of years ago there was only testimonial through practice. I certainly recommend that clients get their eyes checked by their eye doctor and not rely solely on an ancient practice.

Instructions for the Tibetan Eye Chart:

Stand facing the chart (hang it at eye level) with your nose aligned with the center spot.
Place your palms on your eyes for a few moments.
By moving only your eyes, follow the arms out to the dots at the end of each one, beginning with the top dot. Follow the dots around the chart clockwise. Repeat following the dots around counterclockwise as well.
Repeat twice again.
Rub your palms together and place them over your eyes for several moments when finished.
For eye health, do this exercise daily.

** You can print your own chart from a simple Google search. **

Oh yes, be sure to check back on Monday for another recorded meditation as part of Meditation Monday!

Be Prepared – A Motto for Life


I seem to remember that the Girl Scouts motto was “Be Prepared”. I like that and, even though I was a Girl Scout for a very brief time, it has stayed with me. I remember collecting badges for completing practical tasks as I learned new skills and found new interests to explore (and let’s not forget the cookies every February). Actually, being prepared is a great motto for living life.

Of course, there are times when all the planning in the world has not prepared for the curve balls that life throws my way. These last several weeks have been an uptick in stress and crisis for me. I’ve had a feeling of being unprepared to navigate a seemingly ongoing storm of urgent requests, crises to manage, and unexpected changes. I keep asking myself if there is some way to be prepared, even for this?

I know that I like preparing – for projects, for travel, for daily meals, and for my regular practices such as meditation, yoga, hiking and writing. I gather materials before starting a project from reading a pattern, testing stitch gauge, to being sure I have the buttons for finishing. For meals, I like to have what I need for making meals ahead because I know I’ll be grazing my kitchen if I haven’t planned and prepared. For my yoga & meditation practices — turn off my phone, lay out my mat with props, choose music, and light candles. My preparations create an ease so that my life is more fulfilling and gratifying.

Most of my preparations have become steadfast habits that guide my day leaving time for spontaneity without my mind obsessing over what to eat or when will I get those stitch markers. Some of my habits have morphed into my personal rituals that are an integral part of my practice or project. Preparing the space, the list, and the plan free my energy for enjoying what I am about to do. I find I can relax more when I have done the preparations. While choosing music, lighting candles and laying out my mat I have already begun my asanas and meditation. After years and years of a daily practice, I no longer need to think about it because the preparing and doing are part of the whole.

So too, when it comes to being happy and healthy — I have practices in place that have created a firm foundation for the rest of my life. Each practice supports those times when plans go awry. The unexpected is not a question of if but the reality of when.

For example, deep yogic breathing is integral to my yoga and meditation practices. After many years, I find myself subconsciously turning to deep breathing when the unexpected happens. The breath helps me relax and clear my mind for addressing what is suddenly present.


Another example is my practice of making lists — I love my lists. So when I need to make big decisions or head out the door for several days, I begin with a quick list. For big decisions, my lists help me weigh in on pros & cons and gain perspective on the whole picture. For travel, a list assures that I travel with most, if not all, of what I’ll need. I find security in my lists — whether a gratitude list or a shopping list — and, like my breath, I can be in the middle of a list before I realize I’ve been making one.

Being prepared when and where I can in my day-to-day is my preparation for the unexpected that is certain to come along and challenge my resilience and fortitude to handle a crisis. When I become overwhelmed by what life is serving me, I know I’ve got daily practices that become my secure river banks in the storm. These storms are part of life with some storms worse than others. What I do daily or regularly are my safety rafts and life vests when I need them for navigating the emergencies and unexpected in life.

Be Prepared — A Good Motto for Life